Kirsten Gonsalves - China

"Before attending Chantelle's seminar on managing negative thoughts and emotions, I often struggled with overwhelming feelings that I didn't understand or know how to process in a healthy way. What made this workshop truly transformative was not just the eye-opening insights, but the profound sense of compassion that permeated the teaching.
The seminar helped me identify the root causes of my negative thought patterns and provided practical tools to reframe them. Now, when negative thoughts arise, I'm better able to recognize them, understand their origins, and take constructive steps to reframe or release them. I feel more empowered and self-aware, gradually building healthier mental habits as a result.
What I loved most was how Chantelle created a truly safe space where vulnerability was welcomed rather than judged. The combination of practical wisdom and this nurturing environment allowed me to not just understand the concepts intellectually, but to feel comfortable enough to interact and ask questions.
Connecting with others who shared similar struggles reminded me that I'm not alone. The open, supportive community made it easy to engage and reflect on my own experiences.
I would recommend this workshop to everyone! Anyone looking to better understand their mind and emotions in a safe, empowering space would benefit immensely from Chantelle's guidance and expertise.
Thank you, Chantelle, for giving me the tools to trust myself more in difficult moments and for creating such a transformative learning experience!"